Hinge: Bending and straightening at the joints, such as when you do squats or lunges
Plank: Holding your body in a straight line from head to toe, engaging your core muscles
Push: Pressing away from your body, such as when you do push-ups or bench presses
Squat: Lowering your body as if you are sitting down in a chair
Lunge: Stepping forward with one leg and bending both knees
Rotation: Turning your body around an axis
Tai no henkan: Body change or evasion